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Individual Therapy

The secret to success is the willingness to ask for and receive help. I will work with you to identify your concerns, establish goals and develop a series of steps to achieve the desired results.

I follow a learning model, not an illness model. Instead of diagnosing an illness, I will often identify an "absence of health." Conventional psychotherapy has paid too much attention to venting negative thoughts and feelings. I am an active participants in your therapy process, I will work with you to teach you specific skills, behaviors, and ways of thinking to create meaningful and lasting change in your life.

My approach includes the mind, body, and spirit. I integrate different therapeutic modalities, including Cognitive Behavioral Therapy (CBT), mindfulness, breathing and relaxation techniques, and relationship skills to meet your unique needs.

My approach to therapy and is engaging and interactive. Research shows that the relationship between the therapist and the client is the most important contributor to success. Therapy should not be hard and heavy. You can not fix a problem from the same place it came from. My motto is "light and easy." We will confront difficult situations and tackle great challenges together in a light and easy way. I aim to inspire my clients and more often than not my clients end up inspiring me.

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